Books /Physical Trainer: A Career Guide

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Physical Trainer: A Career Guide

ISBN

9781639894161

Author

Matthew Norton

Publisher

States Academic Press

Language

English

Publication Year

2021

Category :

Vocational Education, Skill Development and Career Planning - Vocational Education, Skill Development and Career Planning

Pages

100

Price

$ 149

Description

A physical trainer is a person qualified in general fitness and equipped to devise workout schedules for individuals as per their body type, weight, gender, age, etc. The exercise regimes developed by physical trainers primarily comprise of flexibility training, cardio exercises, strength and resistance training. This textbook attempts to understand the varied aspects physical training and how to develop a workout routine. It will provide comprehensive knowledge to the readers.